Cross Training Ideas

I'll be the first to say, I'm not active at exercises. You might try doing curls, and meditation/relaxation stretches. You lay on the map and lift your shoulders up for a minute and hold(just the shoulders) and then put them back down rest a minute and repeat. It's a lot easier than situps, which I remember never being able to do more than 2/hour when I was a child and more than 1/day as an adult.

first of all do you want to build up ur muscles or to build up ur abs or to look good,think abt it and then do the corresponding exercises......

I think you should keep your Pushup Sets, do more Abs Exercise (if you don't) and start Swimming.
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